Five Veggie Stir Fry

Stir Fry Image

Preparation Time: 20 minutes

Ingredients:

  • 2 tablespoons cornstarch
  • 2 tablespoons sugar
  • 1/2 teaspoon ground ginger
  • 1 cup orange juice
  • 1/4 cup reduced-sodium soy sauce
  • 2 garlic cloves, minced
  • 2 large carrots, sliced
  • 2 cups broccoli florets
  • 2 cups cauliflowerets
  • 4 teaspoons olive or canola oil, divided
  • 1 cup quartered fresh mushrooms
  • 1 cup fresh or frozen snow peas
  • 4 cups hot cooked rice

Directions:

  1. In a small bowl, combine the cornstarch, sugar and ginger.
  2. Stir in orange juice, soy sauce and garlic until blended; set aside.
  3. In a nonstick skillet or wok, stir-fry the carrots, broccoli and cauliflower in 3 teaspoons of oil for 4-5 minutes.
  4. Add mushrooms, peas and remaining oil; stir-fry for 3 minutes.
  5. Stir orange juice mixture and add to the pan.
  6. Bring to a boil; cook and stir until thickened.
  7. Serve over rice.
  8. Enjoy.

Recipe and image courtesy of: AllRecipes.com